Beta-glucan (β-glucan) is an unique soluble prebiotic fiber found in various sources such as oats, barley, yeast, and certain mushrooms.
How it works: Beta-glucan forms a gel-like substance in the gut, slowing digestion and nutrient absorption. It acts as a prebiotic, feeding beneficial gut bacteria.
Beta-glucan’s Health Benefits:
- Immune support: activates immune cells and helps fight infections
- Gut protection: strengthens intestinal lining
- Reduce body weight: makes you feel full longer, which helps control appetite.
- Cholesterol management: helps lower “bad” cholesterol (LDL) while maintaining “good” cholesterol (HDL)
- Blood sugar control: slows glucose absorption
Recommended daily intake: 3-5 grams for health benefits. Generally safe, but very high doses may cause mild digestive issues.